Pull Up Bars Typically Work The Following Areas 

• Lats “Latissimus Dorsi” – Your lats are the muscles that run from your shoulders down the outside of your back.
• Rhomboids – Muscles that support your lats and are a major benefit to keeping your back free from back ache.
• Biceps – When your bend your arms during the pull up motion, you will typically be using your biceps.

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